There is a phrase that tells live healthy Live Longer, there comes many changes in your life, various ups-down bad habits like smoking, drinking, not eating veggies; not exercising can reduce your life risk up to 12 years, but by good habits like laughing, relaxed and avoiding bad habits can result you to live longer peaceful life. The people more than 65-85 years old have been participated in this study and prove very beneficial.
There is a social saying that you need to add laughter in your morning exercise whenever you are going on a walk, jog or doing yoga but laughing is proved to be very useful, you can add 15 minutes on that and you can relax yourself as they can be helpful in omitting the stress and reduces the depression. Elders need to try this regularly.
Boosts Your Immune System
The researchers have proved that laughter increases your immune system and also increases number of antibody producing T cells. So many people not get cough and cold easily because their immune system is stronger. If you are lower in immune system than you would be associated with stress, depression, not feel good and feel tired all day. Then why not try this technique to remain fit.
Yes it’s true laughing can help in reducing pain as when are causing pain and you are stressed to then laughter is the best medicine that can help you to forget the pain and involve in some funny talks and increase the speed of the immune system and research have been proved that 15 minutes laughter can accept the pain tolerance by around 10% as the endorphins release in the brain and the brain gives the pleasant feeling the you are enjoying the talks and this result in pain relief.
Boosts Your Relationship
Relationship is one kind of important thing one should have and man always want to have a woman who is friendly minded with funny in nature, in short man like women who are laughing in nature as women looks more beautiful when laughing and 125% woman laugh more than man. And if you are already in a relationship than share laughter with your partner, this can create real amazing effect on your body as well as relationship.
Protects the Heart
Well it’s true that every person need to have a strong heart that can function well with better exercise so here we have a 15 minutes dose that can help you to lower the blood pressure than the average person. When you are going to a gym they would also tell you to exercise the laughter as the blood flow around the body, and can reduce the disease. You can also try 30 minutes exercise thrice in a week.
Improves Your Breathing
This is especially helpful for people who are suffering from respiratory ailments, such as asthma. Laugh more and more, because laughter empties your lungs of more air than it takes in resulting in a cleansing effect similar to deep breathing.
Helps You Lose Weight
Laughter is a very good physical exercise too. Burning off calories by laughing might not sound as if it has much use, but a hearty chuckle raises the heart rate and speeds up the metabolism. If you’re dieting, think about adding laughter to your exercise regime. A good sitcom might easily keep you laughing for 20 minutes or more.