Guys, you must be already knowing that filling your diet with power foods like dark leafy greens vegetables, dark chocolates, citrus which helps to control heart disease and diabetes. But there are also many foods which help to make wonders on your skin have a quick look to those.
Study has proved that more than 8.4 grams of olive oil or at least 2 teaspoon a day can show 31% fewer sign of aging compare to the people who eats less than that. Here in olive Oil 75% of the fat is monounsaturated fatty acids which play a vital role in boosting and gives you damage free radicals.
Yes you read it right cocoa flavanols helps in hydrate skin and in skin circulation, women who consumed high flavanols cocoa powder for 12 weeks experienced less skin dryness and scaliness. For women we suggest to stick to a 1 –ounce portion or 150 calories to get good skin without weight gain.
People who are eating Tomatoes or its paste more than 5 tablespoon a day for 12 weeks along with Olive oil than you can have 33% more protection from sunburn. The level of antioxidant lycopene increases in body if the tomatoes are cooked, as it can improve your skin’s natural SPF. Researchers says that it works as a sunscreen replacement
People who drank a beverage containing green tea daily for 12 weeks can have skin with more elastic and smooth. Green Tea can boost flow the oxygen to the skin and delivers key nutrients to keep your complexion healthy, so start now to drink one perfect cup every day.
If you want to have a whammy skin that works as refined and sugary carbs that prompts your body to make insulin and increase the production of hormones just you need to have whole grain of oatmeal for breakfast over a bagel and jelly. Instead of brown sugar, add natural sweetness to your oatmeal with chopped fruit.
It’s only one type of nut which contains substantial amount of Omega-3 fatty acids. This is very essential for the people who are vegetarian and who are skipping fish. Walnuts are a pack of an Omega-3 called alpha linolenic acid.
People who ate orange peel or lemon zest can have less than 33% of chances for squamous cell carcinoma. Juice and fruit didn’t have any effect but the researchers have proved that and they have also made a compound with oil in the peels that offers UV protective benefits
According to the study proved by researches that the Women who drank coffee everyday has 11% lower chance of non-melanoma skin cancer compare to the people who don’t drink coffee. As Expert says that make a habit of 28 cups a week as higher consumption may lead to other health concerns
Water Keeps you skin hydrated and staying hydrated makes it appear plump and less wrinkled. Sugars are found in juices, sodas and also in sport drinks. When your body is consuming large amount of sugar there would be increase in high sugar level in blood and your skin would have woes. Sugar may contain protein in collagen and produce compounds that cause skin to sag and wrinkle.
By consuming four or five herbs regularly rosemary or thyme that is associated with up to a 60% reduced risk of melanoma. It’s a free from radicals from sun before they can damage your skin; study of International Journal of Epidemiology has proved by experimenting.